Stress Management Online Course

Module 1: Getting Started

Module 2: Understanding Stress

Module 3: Creating a Stress-Reducing Lifestyle

Module 4: Altering the Situation

Module 5: Avoiding the Situation

Module 6: Accepting the Situation

Module 7: Using Routines to Reduce Stress

Module 8: Environmental Relaxation Techniques

Module 9: Physical Relaxation Techniques

Module 10: Coping with Major Events

Module 11: Our Challenge to You

Module 12: Wrapping Up