Course Content
Module 1: Getting Started
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Module 2: Understanding Stress
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Module 3: Creating a Stress-Reducing Lifestyle
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Module 4: Altering the Situation
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Module 5: Avoiding the Situation
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Module 6: Accepting the Situation
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Module 7: Using Routines to Reduce Stress
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Module 8: Environmental Relaxation Techniques
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Module 9: Physical Relaxation Techniques
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Module 10: Coping with Major Events
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Module 11: Our Challenge to You
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Module 12: Wrapping Up
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Stress Management Online Assessment
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